Why Do Our Faces Look Different on Each Side?
This is a self-portrait of me, taken straight down the camera's barrel. All I see is my favourite side, which is my right (our left). My eye is bigger, and my nose is more shapely. What do you think?
Have you ever seen a picture of yourself and thought, That doesn't look like me!? You're not alone. Our faces aren't perfectly symmetrical—one side is often more expressive, slightly more lifted, or simply more familiar to us in the mirror. That's why knowing which side of your face is best can help you feel more confident in front of the camera.
Facial asymmetry is natural, and research has shown that most people have a "better side." A study from the University of Wake Forest found that people prefer the left side of their face in photos. Why? The left side is often seen as more expressive and emotive because of how our brains process emotions. The brain's right hemisphere, which controls the left side of our face, is more active in conveying subtle facial expressions.
Celebrities and models often instinctively know their best side and position themselves accordingly. If you look at red carpet photos, you'll notice that many famous faces consistently pose with the same side angled toward the camera.
The good news? You can figure out your own best side with a simple experiment.
One of the first things I do in a shoot with a new client is take a photo straight down the lens. Then, I shoot either side of their face to determine which side is best to photograph. It sounds more full-on than it is, but it works, and it saves time!
This is what you are going to do to work out you favourite side.
Step 1: Take Three Selfies
Use your iPhone (or any camera) to take three quick selfies:
One straight down the camera, looking directly at the lens.
One with the left side of your face slightly closer to the camera.
One with the right side marginally closer.
Try to keep your expression neutral and use natural light. You want to see your face naturally, without dramatic shadows or filters.
Step 2: Analyse Your Face
Now, take a moment to study the images. Ask yourself:
Which side feels more like me?
Does one side appear more lifted or open?
Do my features look more balanced or flattering from a certain angle?
One side has a slightly more defined jawline, a brighter eye, or a more natural expression. This isn't about vanity—it's about understanding how your unique face presents itself on camera.
Step 3: Practice Posing with Your Best Side
Once you've identified which side you prefer, start using it to your advantage:
When someone takes your photo, angle that side slightly toward the camera.
If you're in a group shot, subtly position yourself so your best side is more visible.
Practice in the mirror or with your phone to get comfortable posing naturally.
If you're taking professional portraits, mention this to your photographer. As a photographer, I always appreciate when clients have a sense of what makes them feel good—it helps me capture their most confident selves.
Your Face Is Unique—And That's a Good Thing
Liking your photo more isn't about changing yourself—it's about understanding how you see yourself and using that knowledge to your advantage. Embracing your face, in all its natural asymmetry, can be empowering. The goal isn't to look "perfect" but to feel comfortable and confident when you see your reflection in an image.
Try this out, and let me know if you discover a new favourite angle!
Love Katie x
